FitKids Training
Fitness Improving Together through Knowledge, Instruction, Demonstrations, and Support
Tag: youth fitness
Give This Upper Body Resistance Band Workout A Try
Okay, so I’ve lost track of how many days I’ve been in quarantine, but for some reason I know that it was 8pm on March 16th, 2020 that every gym in the tri-state area shut down indefinitely. This threw me for such a loop… Continue Reading “Give This Upper Body Resistance Band Workout A Try”
View post to subscribe to site newsletter.
AT HOME TABATA STYLE WORKOUT
Let’s face it…being stuck at home stinks. If there’s one thing that quarantine makes you appreciative of, it’s your old routines. I may never say “I wish I could just stay home in bed all day” or “Maybe I’ll just skip the gym today”… Continue Reading “AT HOME TABATA STYLE WORKOUT”
View post to subscribe to site newsletter.
A FEW OF MY FAVORITE SMOOTHIE RECIPES
One of the most despicable sideshows associated with fear of the Coronavirus has been supplement companies and social media “influencers,” trying to sell “immune boosters,” supplements, and services. There is no magic cure or shield from viruses! That being said, a combination of a… Continue Reading “A FEW OF MY FAVORITE SMOOTHIE RECIPES”
View post to subscribe to site newsletter.
FitKids Training 