FitKids Training
Fitness Improving Together through Knowledge, Instruction, Demonstrations, and Support
Tag: workout
Give This Upper Body Resistance Band Workout A Try
Okay, so I’ve lost track of how many days I’ve been in quarantine, but for some reason I know that it was 8pm on March 16th, 2020 that every gym in the tri-state area shut down indefinitely. This threw me for such a loop… Continue Reading “Give This Upper Body Resistance Band Workout A Try”
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AT HOME TABATA STYLE WORKOUT
Let’s face it…being stuck at home stinks. If there’s one thing that quarantine makes you appreciative of, it’s your old routines. I may never say “I wish I could just stay home in bed all day” or “Maybe I’ll just skip the gym today”… Continue Reading “AT HOME TABATA STYLE WORKOUT”
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At Home Workouts (No Equipment Needed)
These are certainly trying times. Every day there has been new information regarding the Coronavirus. Three weeks ago it was all speculation, then cases hit the US, but the guidance was to simply be careful, wash your hands, and stay home if you don’t… Continue Reading “At Home Workouts (No Equipment Needed)”
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