FitKids Training
Fitness Improving Together through Knowledge, Instruction, Demonstrations, and Support
Tag: nutrition
Healthy Eating Without Blowing Budgets: Fast Food-Free Frugality
This weekend, I came across a quote that read: “Talk about your blessings more than you talk about your burdens.” The quote served as a very humbling reminder that any complaints I had resulting from the Coronavirus quarantine were nothing more than proverbial “first… Continue Reading “Healthy Eating Without Blowing Budgets: Fast Food-Free Frugality”
A FEW OF MY FAVORITE SMOOTHIE RECIPES
One of the most despicable sideshows associated with fear of the Coronavirus has been supplement companies and social media “influencers,” trying to sell “immune boosters,” supplements, and services. There is no magic cure or shield from viruses! That being said, a combination of a… Continue Reading “A FEW OF MY FAVORITE SMOOTHIE RECIPES”
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Healthy Meals To Go
One of the most common excuses for poor eating habits is “I don’t have time in the mornings for breakfast.” With that in mind, here is one solution. I am a huge believer in meal-prepping…if I’m being honest, my wife does most of it… Continue Reading “Healthy Meals To Go”
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