Fitness Improving Together through Knowledge, Instruction, Demonstrations, and Support
This weekend, I came across a quote that read: “Talk about your blessings more than you talk about your burdens.” The quote served as a very humbling reminder that any complaints I had resulting from the Coronavirus quarantine were nothing more than proverbial “first… Continue Reading “Healthy Eating Without Blowing Budgets: Fast Food-Free Frugality”
One of the most common excuses for poor eating habits is “I don’t have time in the mornings for breakfast.” With that in mind, here is one solution. I am a huge believer in meal-prepping…if I’m being honest, my wife does most of it… Continue Reading “Healthy Meals To Go”
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