FitKids Training
Fitness Improving Together through Knowledge, Instruction, Demonstrations, and Support
Tag: health
Give This Upper Body Resistance Band Workout A Try
Okay, so I’ve lost track of how many days I’ve been in quarantine, but for some reason I know that it was 8pm on March 16th, 2020 that every gym in the tri-state area shut down indefinitely. This threw me for such a loop… Continue Reading “Give This Upper Body Resistance Band Workout A Try”
AT HOME TABATA STYLE WORKOUT
Let’s face it…being stuck at home stinks. If there’s one thing that quarantine makes you appreciative of, it’s your old routines. I may never say “I wish I could just stay home in bed all day” or “Maybe I’ll just skip the gym today”… Continue Reading “AT HOME TABATA STYLE WORKOUT”
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