A FEW OF MY FAVORITE SMOOTHIE RECIPES

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One of the most despicable sideshows associated with fear of the Coronavirus has been supplement companies and social media “influencers,” trying to sell “immune boosters,” supplements, and services. There is no magic cure or shield from viruses! That being said, a combination of a healthy, well-balanced diet, exercise, and ample amounts of sleep have been linked to good health, decreased stress, and a strong immune system.

With that in mind, here are a few of my favorite smoothie recipes. Smoothies are a quick way to get protein, vitamins, and other nutrients in a well-balanced meal. In many of the recipes, fruit is used to cut the bitterness (especially in green smoothies). It is important to note that while you always hear “fruit has sugar, but it’s the healthy kind,” that ALL sugar gets broken down into GLUCOSE. If you are struggling with weight loss, or you have other health conditions such as diabetes, you will want to WATCH YOUR SUGAR INTAKE (Even from fruits).

THE BREAKFAST SMOOTHIE

• 1 Cup Skim Milk
• 1 Scoop of Protein Powder (Whatever works best for you. I like Whey Protein)
• 1/4 Cup of Oats (Uncooked)
• 1 Banana
• 1 Cup Blueberries
• 1-2 Tablespoons of Natural Peanut Butter

*Add ALL Ingredients to Blender and Blend Until Smooth.

**Add More Milk As Needed For Consistency

***If you are lactose intolerant, oat milk, lactaid, or almond milk can be substituted

****Peanut butter can be subbed out with Almond Butter, Sun Butter, etc. if you have allergies

FITKIDS GREEN SMOOTHIE

• 1 Cup Water
• 1 Cup Spinach (Always RINSE, but no need to chop)
• 1/2 Cup Sliced Apple
• 1/2 Cup Pineapple (Adds Sweetness)
• 1/2 Cup Carrots (Good for Eye Sight)
• 1 Teaspoon Ginger (Can purchase pre-prepared and flash frozen for ease) Ginger is also beneficial to digestive health and helping with nausea.

I know people immediately go “Green Smoothie? YUCK!” Give it a chance! I promise it’s not that bad…and if you don’t love eating your vegetables, this is quick and painless!

POWER BERRY SMOOTHIE

Blend Together:

• 1/2 Banana
• 1/2 Cup Strawberries
• 1/4 Cup Acai Berries
• 1/4 Cup Blueberries
• 1/2 Cup Coconut Water
• 1/2 Cup Spinach
• 1 Teaspoon Flax Seeds (Optional)
• 1 Teaspoon Bee Pollen (Optional)

Hope you all enjoy these recipes! I will add more along the way. Don’t forget that MASON JARS make it very convenient to take your smoothies on the road…whenever it is that we get back outside!

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In Good Health!

Nick Imbelli